Weigh In record (no journal entry) for 30 July 2021
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 35.58g | Prot: 47.99g | Carbs: 41.00g.
Breakfast: Кофе с Молоком, Ростовские Хлебцы Ржаные. Lunch: Красное Яблоко, Яйцо Всмятку. Dinner: Скумбрия Отварная. Snacks/Other: Кофе с Молоком. more...
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Losing 4.2 kg a Week
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