Weigh In record (no journal entry) for 30 July 2021
|
69.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 36.49g | Prot: 74.30g | Carbs: 120.83g.
Breakfast: VICI Surimi Stäbchen, Neni Hummus mit Curry und Mango, Milotschka Weißkäse in Salzlake, Kerrygold Original Irische Butter, Lieken Urkorn Bauernmild, Kaffee, Zucker. Lunch: Frosta Hähnchen Paella, EDEKA Zuckermais Vorgegart. Dinner: Gervais Hütten Käse Original 25G Protein. Snacks/Other: Frankenseele Spätburgunder Trocken, Äpfel. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadiiaTK's Weight History
|