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udah lama ga itung kalori dan olahraga berat badan naik. semangat back on track yuk
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75.6 kg
Lost so far: 8.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.25g | Prot: 80.41g | Carbs: 221.95g.
Breakfast: Ayam Goreng, Semur Daging, Nasi Putih, Pisang. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Matah, Ayam Goreng, Nasi Putih, Fiesta Kulit Ayam Goreng , Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Calbee Wings Japota Honey Butter. more...
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Gaining 0.8 kg a Week
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Ema Meilani's Weight History
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