Weigh In record (no journal entry) for 29 July 2021
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58 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.96g | Prot: 104.49g | Carbs: 131.72g.
Breakfast: Myprotein Сывороточный Протеин. Lunch: Золотой Колос Медовик со Сметанным Кремом, Coffee Story Кофи Стори Салат ОЛИМП, Домик в деревне Молоко 3,5%. Dinner: Арбуз, Ehrmann Протеиновый Пудинг , Волков Рулет Деликатесный. more...
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Losing 0.4 kg a Week
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orange boom's Weight History
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