efdzblan's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

54.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

615 kcal

Fat: 23.99g | Prot: 46.24g | Carbs: 53.53g. Lunch: Nestlé Maxibon Waffle Blonde Caramel, Lidl Lomo Bajo de Ternera, Bofrost Espárragos Verdes, Hacendado Champiñones Laminados. Dinner: Milbona High Protein Blueberry. more...

2425 kcal

Exercise: Driving - 1 hour, Working - 7 hours, Running - 15 minutes, CORE TRAINING - 34 minutes, Pasos - 4 hours and 43 minutes, Sleeping - 5 hours, Resting - 5 hours and 28 minutes. more...

Losing 3.5 kg a Week

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efdzblan's Journal, 30 Jul 21

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efdzblan's Weight History