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efdzblan
Journal
30 Jul 21
efdzblan's Journal, 30 Jul 21
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Weigh In record (no journal entry) for 30 July 2021
54.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
615 kcal
Fat: 23.99g | Prot: 46.24g | Carbs: 53.53g.
Lunch:
Nestlé Maxibon Waffle Blonde Caramel, Lidl Lomo Bajo de Ternera, Bofrost Espárragos Verdes, Hacendado Champiñones Laminados.
Dinner:
Milbona High Protein Blueberry.
more...
2425 kcal
Exercise:
Driving - 1 hour, Working - 7 hours, Running - 15 minutes, CORE TRAINING - 34 minutes, Pasos - 4 hours and 43 minutes, Sleeping - 5 hours, Resting - 5 hours and 28 minutes.
more...
Losing 3.5 kg a Week
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efdzblan's Weight History
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