Weigh In record (no journal entry) for 30 July 2021
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 34.15g | Prot: 79.61g | Carbs: 105.48g.
Breakfast: Milsani Speisequark Magerstufe, REWE Kulturheidelbeeren, ESN Designer Whey Protein - Banana Milk. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Corny Milch Classic, Gekochtes Ei. Snacks/Other: McDonald's Mocha (Grande). more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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