Weigh In record (no journal entry) for 30 July 2021
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 93.43g | Prot: 117.30g | Carbs: 174.08g.
Breakfast: Möhren, Harzer Harzer Roller , Milram Frühlingsquark Leicht, Goldessa Balance, Kirschtomaten, Biobio Roggenvollkornbrot. Lunch: Edeka Mischgemüse, Gebratener Tofu, Bamboo Garden Kokosmilch, Satori Basmati-Reis Gekocht . Dinner: Maxi Nutrition Protein Riegel , Extra Natives Olivenöl, Lyttos Feta Leicht, Tomaten, Maredo Zwiebeln, Gurke (Geschält), Aldi Rote Paprika, Aldi Garnelen. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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