bellarisaz's Journal, 30 Jul 21

Breakfast starter pack , jgn lupa minum vitamin ya temen temen kebetulan aku minum vitamin E buat nutrisi kulit produksi kolagen krn udh makin nambah usia harus makin maintenance kulit jg yaa 🥰🙌🏻

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1214 kcal

Fat: 63.76g | Prot: 83.17g | Carbs: 84.06g.   Breakfast: Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Chicken Feet (Boiled) , Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal, Deep Fried Soybean Curd, L-Men 2 Go Chocolate. Dinner: Cabbage , Cooked Carrots, Boiled Potato, Deep Fried Soybean Curd, Chicken Feet (Boiled) , Quaker Instant Oatmeal. more...

1476 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...