Weigh In record (no journal entry) for 29 July 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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937 kcal
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Fat: 33.86g | Prot: 43.96g | Carbs: 117.24g.
Breakfast: Café, Mamão Formosa. Lunch: Quiabo Cozido, Purê de Abóbora, Tâmara, Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Integral (15g), Peixe no Forno ou Grelhado. Dinner: Pedra Selada Requeijão Cremoso, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Ducoco Água de Coco, Nestlé Biscoito Negresco, Aviação Doce de Leite Pastoso. more...
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2154 kcal
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Exercise:
Gym - 35 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Lilinich's Weight History
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