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13 % BF
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53.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 33.77g | Prot: 51.83g | Carbs: 220.59g.
Breakfast: Tesco Semi-Skimmed Milk, Nestle Honey Nut Shredded Wheat. Lunch: Velvet Crunch Cheese & Onion, Tesco Pink Lady Apples, Oranges, I Can't Believe It's Not Butter! Light Butter, Sliced Ham, Warburtons Sliced White Roll. Dinner: Morrisons Plain Tortilla Wraps, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Cadbury Dairy Milk, Coffee with Milk and Sugar. more...
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1752 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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tonym1967's Weight History
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