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bahrwit
Journal
16 Jun 14
bahrwit's Journal, 16 Jun 14
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Weigh In record (no journal entry) for 16 June 2014
126.8 kg
Lost so far:
16.2 kg
.
Still to go:
41.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2014:
2432 kcal
Fat: 149.73g | Prot: 212.03g | Carbs: 52.08g.
Breakfast:
Огурец (с Кожурой), Куриное Филе, Геркулесовая Каша на Молоке.
Lunch:
Куриное Филе, Lope-Lope Хлебцы Хрустящие.
Dinner:
Колбаса Докторская.
Snacks/Other:
Агрокомплекс Йогурт Персик, Миндаль.
more...
4376 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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bahrwit's Weight History
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