Weigh In record (no journal entry) for 16 June 2014
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 14.21g | Prot: 42.10g | Carbs: 190.91g.
Breakfast: Marillen, Süßkirschen. Lunch: Eiklar, Ei, Gartengold Feine Gemüsemischung, Reis (Gekocht). Dinner: Tann Honigkrustenschinken, Clever Bauernbrot. Snacks/Other: Süßkirschen, Brombeeren, Erdbeeren. more...
|
|
2185 kcal
|
Exercise:
Shopping - 20 minutes, Housework - 3 hours and 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gudrun scharf's Weight History
|