masihgendut's Journal, 30 Jul 21

pagi duniaaa
64 kg Lost so far: 14 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
1315 kcal Fat: 43.70g | Prot: 60.23g | Carbs: 175.72g.   Breakfast: Pepaya. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Nabati Wafer Krim Cokelat, Makaroni, Keripik Kentang, Getuk, Bakwan. more...
Losing 0.8 kg a Week

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masihgendut's Weight History


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