Weigh In record (no journal entry) for 30 July 2021
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 50.17g | Prot: 88.29g | Carbs: 383.76g.
Breakfast: Sari Roti Roti Tawar (2), Sayur Asem, Cilok, Bubur Kacang Hijau. Lunch: Nasi Kuning, Wortel Dimasak, Tumis Buncis, Cumi Kukus atau Rebus, Mr. Bread Roti Tawar Cokelat. Dinner: Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Dimasak, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Roti Gandum, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). more...
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Losing 0.5 kg a Week
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Dinny Harnany's Weight History
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