Weigh In record (no journal entry) for 30 July 2021
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54.3 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 55.25g | Prot: 41.79g | Carbs: 45.74g.
Breakfast: 삶은 계란, 풀무원 숙주, 루어팍 가염버터, 백미, 코스트코 냉동새우 (꼬리포함), 미나리, 올리브기름. Dinner: 이마트 생크림카스테라 화이트, 쭈꾸미볶음. more...
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Losing 1.4 kg a Week
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