Barise's Journal, 16 Jun 14

Barise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2014

94.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1407 kcal

Fat: 37.42g | Prot: 93.80g | Carbs: 170.77g. Breakfast: Labne, Eti Etimek. Lunch: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Dinner: Muz, Tam Yağlı Süt, Sade Yoğurt, Beyaz Ekmek. Snacks/Other: Nestle Nesfit. more...

2699 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Barise's Weight History

View Complete History

Barise's Journal, 16 Jun 14

Submit a Comment

Barise's Weight History