Weigh In record (no journal entry) for 30 July 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 16.21g | Prot: 42.90g | Carbs: 71.59g.
Lunch: Sasa Saus Sambal, Tahu Kukus, Kentang Rebus, Brokoli Dimasak (dari Segar), Telur Rebus. Dinner: Apel. Snacks/Other: Ultimate Nutrition Protein Isolate. more...
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Losing 0.2 kg a Week
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NadaIndrianiS's Weight History
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