Weigh In record (no journal entry) for 29 July 2021
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 89.88g | Prot: 58.00g | Carbs: 100.45g.
Breakfast: Süt, Leblebi, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Sızma Zeytinyağı, Yeşil Biber, Kıymalı Kabak Yemeği, Cacık. Snacks/Other: Ülker Sütlü Çikolata, Armut, Tam Yağlı Süt, Ülker Coco Star. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purirrel's Weight History
|