Weigh In record (no journal entry) for 30 July 2021
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58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 83.04g | Prot: 36.55g | Carbs: 287.99g.
Breakfast: Жареная Картошка, Лимонный Сок, Кофе (Растворимое). Lunch: Orion Choco Pie, Lifely Крекер с Розмарином. Dinner: Красные Помидоры. Snacks/Other: Oreo Печенье, Orion Choco Pie, Tuc Крекер Сметана и Лук, Ясно Солнышко Каша Овсяная с Клубникой. more...
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2662 kcal
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Exercise:
Hiking - 1 hour, Yard Work (gardening) - 46 minutes, Cleaning - 3 hours and 2 minutes, Housework - 2 hours and 59 minutes, Desk Work - 5 hours and 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 41 minutes. more...
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Gaining 0.2 kg a Week
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