Weigh In record (no journal entry) for 29 July 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 89.20g | Prot: 198.31g | Carbs: 461.85g.
Breakfast: Frimesa Manteiga Extra com Sal, Vapza Peito de Frango Desfiado Cozido, Rocha Tapioca, Abacaxi, Pachá Amendoim Torrado, Frimesa Queijo Mussarela. Lunch: Vapza Peito de Frango Desfiado Cozido, Camil Feijão Branco, Arroz Parboilizado Cozido. Dinner: Camil Feijão Branco, Arroz Parboilizado Cozido. Snacks/Other: Walmart Queijo Mussarela, Rocha Tapioca, Batata Doce Cozida, Growth Supplements 80% Whey Protein, Leite (Leite Integral), SHAKE Buking. more...
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Losing 1.1 kg a Week
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Hoaken A's Weight History
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