Weigh In record (no journal entry) for 29 July 2021
|
82.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 21.76g | Prot: 48.45g | Carbs: 166.12g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Açúcar Mascavo, Café, Banana Prata. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Feijão Carioca Cozido, Ovo Frito, Couve Refogada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Kopenhagen Chocolate 70% Cacau Sabor Laranja (20g), 3 Corações Cappuccino Classic. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|