Sunday night..Fathers Day
I made it through the entire day great.BPC this morning and a nice salad with grilled chicken around 3.. The rest of the family had home made pasta,garlic bread,chicken marsala,roast potatoes salad,melon,fruit,and Italian cookies with espresso,which I prepared. I had some sugar-free jello made with cream cheese. I got this!!!
todays stats.. Cals.1297
3%/85%/12% nc..5.36 fats..123.01 protein..45.78
|
1297 kcal
|
Fat: 123.01g | Prot: 45.78g | Carbs: 7.48g.
Breakfast: Splenda No Calorie Sweetener Packets, Espresso Coffee, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Dinner: Gorden Food Service bacon crumbles, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers, Red Tomatoes, Great Value Romaine Lettuce, Equality Fresh Spinach, Hellmann's Real Mayonnaise. Snacks/Other: Gorden Food Service bacon crumbles, Kerrygold Unsalted Pure Irish Butter, GFS mild chedder cheese, Jell-O jello sugar free lemon gelatin box, Philadelphia Original Cream Cheese. more...
|
|