Weigh In record (no journal entry) for 29 July 2021
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.91g | Prot: 85.61g | Carbs: 127.45g.
Breakfast: Melkan Melkpoeder, Oatly Havermelk, Kruidvat Shake Vanille. Lunch: Wasa Lichtgewicht, Gekookt Ei. Dinner: Groene Paprika, AH Zalmfilet (125g), AH Broccoli Rijst, Weight Care Maaltijdreep. Snacks/Other: Duyvis Borrelnootjes Cocktail, Koffie Latte, Alpro Soya Vanille Ijs. more...
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Losing 0.4 kg a Week
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bokraamzorg.bb's Weight History
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