Weigh In record (no journal entry) for 29 July 2021
|
63.1 kg
Lost so far: 14.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 52.55g | Prot: 46.28g | Carbs: 138.49g.
Breakfast: Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Clancy's Original Potato Chips, Berryhill Concord Grape Jelly, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Season's Choice Green Beans, Great Value Unsalted Sweet Cream Butter Sticks, Meijer Russet Potatoes, Trident Seafoods Wild Alaska Pollack. Snacks/Other: Wild Turkey American Honey, Southern Grove Dry Roasted Unsalted Peanuts. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|