Weigh In record (no journal entry) for 29 July 2021
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52.9 kg
Lost so far: 10.9 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 60.28g | Prot: 119.25g | Carbs: 175.67g.
Breakfast: Гречка Отварная, Помидоры, Prisma Персик, Яичный Белок. Lunch: Свиная Корейка (Целая, Постная), Свинина Отварная. Dinner: Макароны Отварные, Савушкин Хуторок Творог 1%. Snacks/Other: Чесночный Хлеб, Prisma Персик. more...
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Losing 1.8 kg a Week
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