Paulaorlova's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

74.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1220 kcal

Fat: 89.15g | Prot: 72.44g | Carbs: 29.04g. Breakfast: Milbona Gouda Holland, Dulano Ohuen Ohut Keittokinkku, Lidl Meetvursti. Lunch: Lidl Meetvursti, Milbona Gouda Holland. Dinner: Atria Broilerin Grillileike, Lidl Avokado Kuorittu Kivetön. Snacks/Other: X-Tra Chilipähkinät. more...

2626 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Paulaorlova's Journal, 29 Jul 21

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Paulaorlova's Weight History