Weigh In record (no journal entry) for 29 July 2021
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120.9 kg
Lost so far: 9.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 60.21g | Prot: 59.39g | Carbs: 261.89g.
Breakfast: Frisian Flag Susu Low Fat, Quaker Oat. Lunch: Daun Kenikir, Kerupuk Beras, Kerupuk Putih, Rumah Makan Sederhana Sayur Nangka , Santan, Telur Rebus, Nasi Putih. Dinner: Dimsum, Emping Melinjo, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Mangga. more...
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Losing 3.9 kg a Week
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