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tatygfonseca
Journal
29 Jul 21
tatygfonseca's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
99.9 kg
Lost so far:
0 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
367 kcal
Fat: 22.55g | Prot: 20.08g | Carbs: 19.45g.
Breakfast:
Manteiga (com Sal), Ovo Mexido, Unlux Sofra Tava Ekmegi, Migros Tam Yağlı Taze İnek Beyaz Peynir.
more...
2523 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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tatygfonseca's Weight History
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