Weigh In record (no journal entry) for 29 July 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 82.79g | Prot: 72.68g | Carbs: 205.22g.
Breakfast: Parmalat Latte Parzialmente Scremato, Buondì Buondì . Lunch: Peperoni Arrostiti, Pane Comune, Prosciutto Crudo, Uovo Fritto. Dinner: Gateau di Patate, Coop Scamorza Affumicata. Snacks/Other: Certossa Crackers senza Glutine , Pesca, Pompelmo (Rosa e Rosso), Realforno Frollini Gocce Extra Dark. more...
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Losing 1.4 kg a Week
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