Weigh In record (no journal entry) for 29 July 2021
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 82.79g | Prot: 72.68g | Carbs: 205.22g.
Breakfast: Parmalat Latte Parzialmente Scremato, Buondì Buondì . Lunch: Peperoni Arrostiti, Pane Comune, Prosciutto Crudo, Uovo Fritto. Dinner: Gateau di Patate, Coop Scamorza Affumicata. Snacks/Other: Certossa Crackers senza Glutine , Pesca, Pompelmo (Rosa e Rosso), Realforno Frollini Gocce Extra Dark. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|