Weigh In record (no journal entry) for 29 July 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 27.54g | Prot: 25.28g | Carbs: 53.44g.
Breakfast: Слабое Кофе с Сахаром, Зерница Хлеб со Злаками , Palermo Сыр Твёрдый. Lunch: Palermo Сыр Твёрдый, Даниловский Хлеб, Кофе с Сахаром, Колбаса Краковская. more...
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Losing 0.4 kg a Week
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rkby rkby's Weight History
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