Weigh In record (no journal entry) for 29 July 2021
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74.9 kg
Lost so far: 2.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 6.80g | Prot: 18.70g | Carbs: 52.90g.
Breakfast: ABC Sardines Saus Ekstra Pedas, Sari Roti Roti Gandum, Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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puspasari50kg's Weight History
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