Weigh In record (no journal entry) for 29 July 2021
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75.8 kg
Lost so far: 2.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.25g | Prot: 73.78g | Carbs: 146.60g.
Breakfast: Gekochtes Ei, Dulano Salami, Almette Bärlauch Pesto, Schär Körnerbrötchen. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Alpro Hafer Ungesüßt, Corny Schoko-Banane, Aprikosen, ESN Designer Whey Protein - Strawberry White Chocolate. Snacks/Other: McDonald's Mocha (Grande). more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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