Weigh In record (no journal entry) for 29 July 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.59g | Prot: 43.27g | Carbs: 159.32g.
Breakfast: Льняные Семена, Овсяная Крупа, Малина, Магнит Банан. Lunch: Я Любимый Оладьи из Кабачков, Жар Свежар Манты с Говядиной и Картофелем. Snacks/Other: Пастила. more...
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Losing 0.7 kg a Week
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