Weigh In record (no journal entry) for 29 July 2021
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100 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 80.20g | Prot: 246.96g | Carbs: 244.41g.
Breakfast: Aldi Bio Eier, Milbona Quark 20%, Kirschtomaten, Möhren, Äpfel, Harzer Harzer Roller , Gut & Günstig Kräuter Quark 2,4% , Biobio Roggenvollkornbrot. Lunch: Uncle Ben's Express Basmati-Reis (125g), Olivenöl, Gurke (Geschält), Trawlic Wildlachsfilet. Dinner: K-Classic Käseaufschnitt Light, Esko Kochkäse mit Kümmel, Biobio Roggenvollkornbrot, Gut & Günstig Quark 40%, Like Meat Grilled Chicken Paprika , Thunfisch in Öl (Konserviert), Gut & Günstig Bihun Suppe, 1001 Delights Kürbiskerne Geröstet & Gesalzen, Mein Q Quarkcreme Protein Vanille. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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