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Sarapan
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1370 kcal
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Fat: 52.06g | Prot: 81.21g | Carbs: 149.37g.
Breakfast: Bango Kecap Manis, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Garam Laut, Saori Saus Tiram, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih, Tahu. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, So Nice Sosis Bakar, Nasi Putih, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Es Krim Batang Lapis Coklat. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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