Weigh In record (no journal entry) for 28 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 44.50g | Prot: 178.09g | Carbs: 454.58g.
Breakfast: Miel, Azúcar, Café Instantáneo , Huevo, Quaker Avena Tradicional, Ultra Tech Whey Protein. Lunch: Milkaut Yogurt Bebible , Banana, Ultra Tech Protein Bar, Zapallito Verde, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Mayoliva Mayonesa, Ilolay Dulce de Leche, Tomates, Dimax Pan de Molde, Pechuga de Pollo a la Plancha, Manzana, Canale Fideos Coditos. Snacks/Other: Ultra Tech Protein Bar, Lactal Pan Lacteado, Ilolay Dulce de Leche, Milkaut Yogurt Bebible, Banana. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joelpicotto's Weight History
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