GrLa0913's Journal, 29 Jul 21

Weigh In record (no journal entry) for 29 July 2021

53.8 kg Lost so far: 6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

475 kcal

Fat: 17.60g | Prot: 30.69g | Carbs: 46.34g. Breakfast: 十字牌乳酪. Lunch: 野甘藍菜, 魚, 豬肉, 飯. more...

1593 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

GrLa0913's Weight History