Weigh In record (no journal entry) for 15 June 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 61.53g | Prot: 82.08g | Carbs: 288.03g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Hannah Classic Hommus, America's Choice Sugar Snap Peas, Baby Carrots, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Whole Wheat Pita Bread. more...
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2360 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 25 minutes, Standing - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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