Weigh In record (no journal entry) for 28 July 2021
|
81.5 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 17.64g | Prot: 33.31g | Carbs: 65.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Pimento Cheese Dip, Trader Joe's Organic Soft White Bread, Citterio Prosciutto. Dinner: Trader Joe's Organic Polenta, Gorton's Grilled Tilapia. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyingrid's Weight History
|