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djay027
Journal
29 Jul 21
djay027's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
93.9 kg
Lost so far:
1.1 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1732 kcal
Fat: 69.61g | Prot: 92.34g | Carbs: 189.85g.
Breakfast:
Telur Rebus, Dimsum, Pepaya.
Lunch:
Yoshinoya Beef Bowl (Regular).
Dinner:
WRP Chocolate Chip Cookies (30g), WRP Meal Replacement Coklat.
Snacks/Other:
Bakso Daging Sapi, Tahu, Fitbar Fitbar Fruits Delight.
more...
2624 kcal
Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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djay027's Weight History
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