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Judyrose1997
Journal
28 Jul 21
Judyrose1997's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
65.4 kg
Lost so far:
45.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
9 kcal
Fat: 0.19g | Prot: 1.14g | Carbs: 0.38g.
Breakfast:
Aquafina Water (16.9 oz), Coffee.
more...
1864 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Meditation - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Losing 7.0 kg a Week
28 Supporters
Support
Comments
Wow!! WTG!!!👏👏👍🎉
28 Jul 21 by member:
bgr12
On a roll! You go!
28 Jul 21 by member:
erikahollister
Nice drop.
28 Jul 21 by member:
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Judyrose1997's Weight History
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