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omelete de 4 claras 1 gema, 150g frango, 30g brocolis, 3 fatias de queijo
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1790 kcal
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Fat: 52.33g | Prot: 194.49g | Carbs: 130.11g.
Breakfast: Laranjas, Brócolis, Cenouras, Batata Doce Cozida, Arroz Branco (Médio, Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Lunch: Queijo Mozzarella, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Gema de Ovo, Omelete de Claras. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Integralmedica Whey 100%. more...
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4773 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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RCardosoR's Weight History
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