Weigh In record (no journal entry) for 28 July 2021
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.95g | Prot: 93.99g | Carbs: 117.26g.
Lunch: Chocolate Chip Cookies (with Butter) , Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, O'Charley's Jr. Chicken Tenders. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken or Turkey Rice Soup (Home Recipe), Bread, Ball Park Burger Buns, Perdue Grilled Chicken Breast Strips. more...
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Gaining 0.4 kg a Week
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ritterbrady08's Weight History
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