idlafit's Journal, 28 Jul 21

Beli pizza 3 box berujung cuma makan 1 slice pizza krn kaget tau kalorinya :))) yaudah buat mommy dan keluarga aza aku team nyimak 🤣

View Diet Calendar, 28 July 2021:
1197 kcal Fat: 36.07g | Prot: 40.84g | Carbs: 179.60g.   Breakfast: Telur Puyuh, SariWangi Teh Hijau, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Usus Ayam, Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah. Dinner: Nasi Putih, Cap Cay Kuah, Pizza Hut Super Supreme. Snacks/Other: Mangga, Naraya Oat Choco (20g). more...
1504 kcal Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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