William Kalal's Journal, 28 Jul 21

Went off the wagon, but got a good solid routine for every hour of the day, August is the month of Victory, March is the start of battle, April, May, June, July is for conquering, Augustus is Year end victory, 199 Booooom
99.8 kg Lost so far: 7.6 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:
3060 kcal Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.1 kg a Week

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William Kalal's Weight History


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