Weigh In record (no journal entry) for 28 July 2021
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43.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 32.33g | Prot: 23.11g | Carbs: 59.67g.
Breakfast: Indomaret Donat. Lunch: Regular Tofu (with Calcium Sulfate) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Rempeyek, Boiled Egg. Dinner: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Regular Tofu (with Calcium Sulfate). Snacks/Other: Roma Biskuit Kelapa, Rempeyek. more...
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269 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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jelita oktaviani's Weight History
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