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Flavia - Treinadora de Boxe
Journal
28 Jul 21
Flavia - Treinadora de Boxe's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
89.2 kg
Lost so far:
19.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
39 kcal
Fat: 0.77g | Prot: 1.30g | Carbs: 6.66g.
Breakfast:
Adria Torrada Multigrãos.
more...
3064 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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