Weigh In record (no journal entry) for 23 July 2021
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54.5 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.23g | Prot: 62.37g | Carbs: 190.81g.
Breakfast: REWE Bäcker Brötchen , Mettwurst, Milram Burlander Herzhaft-Würzig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Dr. Oetker Käsekuchen, Emmi Caffè Latte Light . Dinner: REWE Bäcker Brötchen , Gemischter Salat mit Dressing, Bolognese, Nudeln (Gekocht). more...
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Losing 1.1 kg a Week
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19Monique68's Weight History
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