Weigh In record (no journal entry) for 28 July 2021
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112.9 kg
Lost so far: 9.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 96.30g | Prot: 68.34g | Carbs: 57.25g.
Breakfast: Maitokahvi, Lihajaloste Juhlakaapeli, Persikat, Elonen Saaristolaisleipä. Lunch: Freshona Broccoli, HK Amerikan Pekoni, Ketosämpylä. Snacks/Other: Maitokahvi, Lounashetki Kreikkalainen Salaatti, Kirjolohi. more...
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Losing 3.5 kg a Week
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Jp Rintamäki's Weight History
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