Weigh In record (no journal entry) for 28 July 2021
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64.2 kg
Lost so far: 12.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 40.13g | Prot: 30.75g | Carbs: 107.80g.
Breakfast: Chiquita Banana, Coffee, Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Burman's Real Mayonnaise, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Vegetable Oil, Baby Spinach, Pero Mini Sweet Peppers, Sweet Onions , Wegmans Mushrooms, No Yolks Stir Fry Noodles, Aldi Black Angus Beef Chuck Roast Boneless. more...
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Losing 4.4 kg a Week
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monkeyqueen61's Weight History
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